Should I Train Gi And Nogi? can i start with nogi diffenece between gi and nogi gi or nogi gi vs nogi is gi better is gi or nogi better for self defence is nogi better match breakdown should i start with gi or nogi should i train gi and nogi


The question of whether to train both gi and no-gi Brazilian Jiu-Jitsu (BJJ) is a matter of personal preference and goals. Both styles have their benefits and drawbacks, and both can help you develop different skills and techniques. Here are some of the key benefits of each:



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