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The Triangle Choke - In Depth anderson silva vs. chael sonnen. anderson silver best jiu jitsu courses cryangle submission demian maia vs. carlos condit. demian_maia fedor emelianenko frank mir vs. antonio rodrigo nogueira gordon ryan gordon ryan triangle how to do the triangle choke how to progress as a white belt jiu jitsu online michelle nicolini reverse triangle choke roger gracie roger gracie triangle choke royce gracie vs. dan severn ryan hall setting up the triangle choke side triangle choke the cryangle the triangle choke course triangle choke triangle choke bjj triangle choke defense triangle choke jiu jitsu triangle choke mma triangle choke ufc ufc submissions

The triangle choke is a highly effective submission technique in Brazilian Jiu-Jitsu that can be executed from various positions, including the closed guard.

Here's a detailed step-by-step guide on how to execute a triangle choke from the closed guard:

1.Start in...

Why Do So Many White Belts Quit BJJ? 20 tips for bjj white belts bjj white belt motivation how to progress as a white belt how to stay motivated as a whtie belt jiu jitsu white belt tips tips for bjj white belts white belt goal setting white belt tips white to blue belt why do so many white belts quit bjj

As someone who's been training Martial arts and Brazilian Jiu-Jitsu my whole life, I often see the high dropout rate among people in lower belt levels. It’s unfortunate, but it’s a reality that cannot be ignored.

After giving this some thought,...

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