1 – The true test
Competition is the best way to improve your grappling skills. Under the stress of competition the true nature of your skills come out. In competition illusions are stripped and there can be no lying about your own, or your opponents abilities.
Here are few things that may...
Developing a healthy positive mindset is a big part of training.
Living a healthy lifestyle and getting in great shape are too, is this one of your goals?
If you want to lose body fat, get lean and have that cool fighter’s physique, here are a few great proven tips.
High intensity interval...
If you are currently training or thinking about training Brazilian Jiu Jitsu, be sure of one thing: it will be a very long journey, so try to enjoy it as much you can.
Be patient, the time you will take to get from white to black belt is the same time that a person takes to do two university...
Avoiding and overcoming injuries in jiu jitsu
Most people will face injury at some point in their life. It is a challenge for any person but especially so for those that practise high intensity sports and those who like to compete. Practitioners of sports like martial arts, football and sprint...
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