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How many days a week should i do bjj?

How Many Days A Week Should I Do BJJ?


Brazilian Jiu-Jitsu (BJJ) is a martial art that requires consistent training to progress. But how many days a week should you train to see improvements without burning out or injuring yourself?


It's a common question asked by many BJJ practitioners, especially beginners who are eager to improve their skills.


The answer to this question depends on several factors, such as your goals, experience, and how your body responds to training.


Here are some factors to consider when deciding how many days a week to train BJJ.


Starting Out - Two Days a Week

If you're new to BJJ, it's recommended to start training two days a week. Two days a week will give you a good introduction to the techniques and concepts of BJJ, and allow your body to adapt to the physical demands of the sport.


It will also give you time to recover and avoid burning out. Training regularly will help you build a strong foundation and improve your overall fitness level.


It's important to listen to your body and avoid overtraining. Two days a week will allow you to gradually increase your training intensity and volume, without risking injury.


Intermediate Level - Three to Four Days a Week

As you progress, you may find that two days a week is no longer enough. At this level, training three to four days a week is recommended to see significant progress.


This level of training will allow you to develop a deeper understanding of the techniques, and give you more time to practice them.


Training three to four days a week will also help you to build better endurance and strength, which are essential for progressing to higher levels of BJJ.


You'll have more opportunities to roll with different partners and get feedback on your technique, which is important for improving your skills.



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Competing Regularly - Five or More Days a Week

If you're competing regularly, it's recommended to train at least five days a week, with a mix of drilling and rolling.


This level of training will allow you to build the necessary stamina and skill set needed to compete at a high level.


However, it's important to listen to your body and avoid overtraining. You don't want to risk injury by pushing yourself too hard.


Make sure to incorporate rest days into your training schedule, so your body can recover and adapt to the physical demands of the sport.


Preventing Injuries

It's important to remember that training too much can increase your risk of injury. It's recommended to take one to two days off a week to allow your body to recover.


It's also important to slow things down and flow, rather than going 100 percent all the time. Rolling at a slower pace allows you to focus on your technique and avoid injury.



The number of days you train per week will depend on your goals, experience, and how your body responds to training. If you're just starting out, two days a week is a good starting point.


As you progress, training three to four days a week is recommended for optimal progress. If you're competing regularly, training five or more days a week may be necessary.


Regardless of how many days you train, it's important to listen to your body and avoid overtraining to prevent injury. Remember, consistency is key to progress in BJJ.


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How To Get Better At BJJ Faster?



Brazilian Jiu-Jitsu is a complex martial art that requires both physical and mental skills.


While it takes years of consistent training to become proficient, there are several ways to speed up the learning process. Here are some top tips to get better at BJJ faster:


  • Set goals: Having clear, achievable goals is essential for progress. Whether it is mastering a certain technique or winning a tournament, having a plan in place helps to stay motivated and focused.

  • Consistent training: Regular training is crucial to get better at BJJ. Ideally, you should aim to train at least three to four times per week, but you should also allow time for recovery.

  • Strength and conditioning: Strength and conditioning are essential for building the physical foundation required for BJJ. Incorporating strength and conditioning exercises into your training regimen can improve endurance, flexibility, and reduce the risk of injury.

  • Drilling and repetition: Repetition is key to mastering techniques. By breaking down techniques into smaller parts and practicing them consistently, muscle memory is developed, making the technique feel more natural.

  • Rolling: Rolling with teammates is a crucial component of BJJ training. It allows you to practice techniques in a live, dynamic setting and develops your timing and reaction speed.

  • Learn from the best: Learning from experienced and talented instructors is critical to improving your BJJ skills.


    Whether through private lessons, group classes, or online platforms like Jiu Jitsu Grappling, having access to knowledgeable coaches can help you develop your techniques and understanding of the art.


Jiu Jitsu Grappling's online platform is an excellent resource for BJJ practitioners looking to get better at BJJ faster.


Online training is an excellent way to supplement your physical training and can be done in your own time, allowing you to learn at your own pace.


The courses offered by Jiu Jitsu Grappling are created by experienced BJJ practitioners who have dedicated years of training to the art, and their knowledge and expertise are invaluable.


In summary, getting better at BJJ faster requires consistent training, developing physical and mental skills, and using a variety of learning resources.


Incorporating online learning platforms like Jiu Jitsu Grappling into your training can provide a significant boost to your learning, helping you achieve your goals and become a better BJJ practitioner in less time.



Is it possible to learn Jiu-Jitsu online?


Jiu-Jitsu is a martial art that has gained popularity worldwide, thanks to its effectiveness in both self-defence and sport applications.


While many people believe that the only way to learn Jiu-Jitsu is through a traditional school, the reality is that it's possible to learn Jiu-Jitsu online.


One of the primary benefits of learning Jiu-Jitsu online is the convenience it offers.


With online courses, you can learn from the comfort of your own home, at your own pace, and at any time that suits you.


This is particularly beneficial for people who have busy schedules, those who live in remote areas with no access to a Jiu-Jitsu school, or those who can't afford traditional classes.


One excellent example of an online Jiu-Jitsu membership is Jiu-Jitsu Grappling, which offers dozens of courses in a all in one platform for beginners to advanced students. 

A wide range of courses, from

  • The Triangle Choke 
  • The Arm bar Course
  • Ultimate Escapes - Beginners
  • Ultimate Escapes - Advanced pins & controls
  • Wrestling in a Gi
  • Mastering the open guard
  • Double Legs Offence
  • Chokes & Defences
  • Body Lock - Over under offence 
  • The Single Leg - Jiu Jitsu offence
  • The High Crouch - Offence
  • Positioning - Controls & lines of defence
  • Along with many others


Learn Jiu Jitsu Online


With a constantly updated library of material, students can always find something new to learn and practice.


Another benefit of online Jiu-Jitsu courses is that they allow students to study the techniques in greater detail.


The online courses break down techniques step-by-step, providing in-depth explanations and demonstrations to learn at their own pace, which that can sometimes be more difficult to achieve in a traditional class.


Additionally, online courses often provide the opportunity to review lessons as many times as needed to fully grasp the concept, which is not always possible in a traditional setting.


However, it's important to note that online Jiu-Jitsu courses should not be used as a replacement for in-person training.


In-person classes are essential for building real-world experience and receiving feedback from a qualified instructor.


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It's important to have someone there to correct your technique, offer advice, and push you to improve.


In-person classes also provide a chance to train with partners, which is an essential part of Jiu-Jitsu.


While solo drilling can be beneficial, practicing with partners allows you to apply techniques in a live setting and learn how to respond to resistance.


Partner training also helps develop timing, speed, and reflexes. It's also essential to note that Jiu-Jitsu is a physical sport that requires conditioning and stamina and a reactive partner.


While online courses can help you learn the techniques, it's important to supplement your training with physical exercise to ensure that you're in good shape to execute the moves.


In conclusion, it is possible to learn Jiu-Jitsu online, and online courses offer several benefits, such as convenience, detailed instruction, and a constantly updated library of material.


However, it's essential to supplement your training with in-person classes, partner training, and physical exercise to ensure that you're building real-world experience, developing your skills, and staying in good shape.


By combining online courses with traditional training, you can gain a well-rounded education in Jiu-Jitsu and work towards improving your overall skillset.


I hope you all gathered some useful information from this blog. Make sure you sign up to the FREE Jiu Jitsu Grappling Membership.


That has hundreds of Jiu Jitsu Grappling videos and courses. Just follow the links below, and until next time, have an awesome day.


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