Back to Blog
Jiu Jitsu Online
BJJ Takedowns For Beginners

BJJ Takedowns For Beginners


Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and submissions, making it an effective self-defence system. One of the key elements of BJJ is taking down an opponent to get into a dominant position on the ground. In this article, we will be discussing the best BJJ takedowns for beginners to help them get started in their journey.


1. The Double-Leg Takedown: The double-leg takedown is one of the simplest and most effective takedowns in BJJ. The objective is to get both of your opponent's legs off the ground and take them down to the mat.


To perform the double-leg takedown, you need to approach your opponent, grab both of their legs, and lift them up while driving forward to take them down.


2. The Single-Leg Takedown: The single-leg takedown is another simple but effective takedown in BJJ. The objective is to take down one of your opponent's legs, putting them in a vulnerable position.


To perform the single-leg takedown, you need to grab one of your opponent's legs and pull it towards you while pushing them off balance.



 Double Leg For Jiu Jitsu


3. The Hip Toss: The hip toss is another popular takedown in BJJ that involves using your opponent's momentum against them. To perform the hip toss, you need to step behind your opponent, grab their waist, and lift them up and over your hip to take them down.


This move requires good timing and technique, but it can be a powerful way to take down an opponent.


4. The Snap Down: The snap down is a BJJ takedown that involves quickly pulling down on your opponent's head to take them down.


To perform the snap down, you need to approach your opponent and quickly pull their head down while driving forward to take them down. This move requires good reflexes and quick thinking, but it can be a great option for taking down an opponent quickly.


5. The Collar Drag: The collar drag is another effective takedown in BJJ that involves using your opponent's collar to take them down. To perform the collar drag, you need to grab your opponent's collar with both hands and pull them towards you while driving forward to take them down.


This move requires good grip strength, but it can be a powerful way to take down an opponent.


Low Single In Jiu Jitsu


In conclusion, these are some of the best BJJ takedowns for beginners. They are simple, effective, and can be mastered with practice. Remember, technique is key when it comes to BJJ, so it's important to focus on perfecting your form before attempting these moves in live training.


As you gain experience and become more confident in your skills, you can start to incorporate these takedowns into your BJJ game.



Is Wrestling Good For BJJ?


Wrestling is a sport that has been around for centuries and has been a staple in many cultures all around the world.


It has been said that wrestling is the original form of martial arts, and its principles and techniques have been adapted and incorporated into many other combat sports such as Brazilian Jiu-Jitsu (BJJ).


The sport of wrestling focuses on taking down opponents and controlling them on the ground, making it an excellent complement to the ground-based techniques found in BJJ.


Wrestling provides a solid base for BJJ practitioners by developing strength, balance, and mobility. Wrestling requires athletes to have exceptional balance and coordination, which are skills that can also be applied to BJJ.


For example, wrestlers are able to perform high-level grappling moves while keeping their center of gravity low and their weight distributed evenly, which allows them to maintain control over their opponents.


This level of control is crucial in BJJ, where the ability to maintain control and dictate the pace of the fight is key to success.


Incorporating wrestling into BJJ training can also help practitioners develop the timing and instincts needed for effective takedowns.


Wrestling emphasises the importance of timing and control, and BJJ practitioners can benefit from learning these principles.


Wrestling For Jiu Jitsu - Course


By learning the proper timing for shot-taking and the proper way to control an opponent’s balance, BJJ practitioners can become more effective at executing takedowns in competition and self-defence situations.


Wrestling also provides a level of physicality that can be beneficial for BJJ practitioners. Wrestling is a physically demanding sport that requires a high level of cardiovascular endurance and muscular strength.


BJJ practitioners who participate in wrestling training will find that they are better prepared to handle the physical demands of BJJ training and competition.


In addition to the physical benefits, wrestling can also help BJJ practitioners develop a competitive mindset. 



Is Judo Good For BJJ?  


Judo and Brazilian Jiu Jitsu (BJJ) are two popular martial arts that share many similarities, yet have several differences. Both are grappling arts that focus on using leverage and techniques to control and submit an opponent.


So, is judo good for BJJ? The answer is yes and no, as each art has its own strengths and weaknesses, and they both complement each other in different ways.


Judo, which originated in Japan, was created as a sport that was safe to practice and also had practical applications for self-defense.


Judo practitioners focus on throwing techniques, called Nage-waza, which involve using the momentum of the opponent to take them off their feet and onto the ground.


In Judo, there are many throws that are considered high-percentage and can be used in competition.


On the other hand, BJJ, which was developed in Brazil, was designed primarily as a self-defence system. BJJ practitioners focus on ground grappling techniques, such as submissions, guard passing, and control, to neutralise the opponent.


BJJ does not emphasise throws as much as Judo does, but it does include some throws and takedowns in its curriculum.


For someone who is already familiar with Judo, adding BJJ to their training can be very beneficial. Judo throws can be adapted and used in BJJ, giving a practitioner a great tool to initiate a takedown and get the fight to the ground.


Additionally, the experience in Judo can give a BJJ practitioner a better understanding of balance, posture, and grip fighting, which are all important aspects of grappling.


However, if someone is only trained in Judo, they may find it difficult to transition to BJJ, as the focus and techniques are quite different.


Judo throws are not always applicable in BJJ, as the rules of the sport do not allow certain throws that are considered too dangerous, such as slamming an opponent to the ground.


In BJJ, a practitioner must be prepared to fight from the ground and have a solid understanding of submissions, escapes, and transitions.


In conclusion, judo is a great martial art in its own right and can be an excellent supplement to BJJ training. However, it is not a replacement for BJJ and should not be relied upon solely for self-defence.


To be truly effective in self-defence, it is best to have a comprehensive understanding of grappling, including both throws and ground techniques, which can be achieved by training in both Judo and BJJ.


Judo And Wrestling For Brazilian Jiu Jitsu


Wrestling and Judo are both grappling martial arts that are commonly used to complement Jiu Jitsu training. While Jiu Jitsu is primarily a ground-based grappling art, incorporating Wrestling and Judo techniques can enhance a practitioner's overall grappling skills and add new dimensions to their game.


In this article, we'll discuss the benefits of incorporating Wrestling and Judo into your Jiu Jitsu training.


  • Improved Takedowns: Wrestling and Judo are both known for their efficient and effective takedown techniques. Incorporating these techniques into your Jiu Jitsu training can improve your ability to take your opponent to the ground, control their movements and ultimately, submit them.


  • Physical Conditioning: Wrestling and Judo are both physically demanding sports that require strength, speed, and endurance. Incorporating these sports into your Jiu Jitsu training can enhance your overall physical fitness and improve your overall grappling ability.


  • Increased Confidence: Training in Wrestling and Judo can boost a practitioner's confidence in their ability to control and submit an opponent.This increased confidence can also be helpful in training and competition in Jiu Jitsu.



  • Improved Balance and Footwork: Wrestling and Judo both require a high level of balance and footwork. Incorporating these skills into your Jiu Jitsu training can improve your overall balance and footwork, making it easier for you to control your opponent and execute effective submissions.



  • Improved Timing and Spatial Awareness: Wrestling and Judo require precise timing and spatial awareness to effectively execute techniques. Incorporating these elements into your Jiu Jitsu training can improve your overall timing and spatial awareness, making it easier for you to control and submit your opponent.


In conclusion, incorporating Wrestling and Judo into your Jiu Jitsu training can provide a wide range of benefits.


From improved takedowns and physical conditioning to increased confidence and improved timing and spatial awareness, these complementary sports can help you to become a well-rounded grappler.


Whether you are a beginner or an experienced practitioner, incorporating Wrestling and Judo into your Jiu Jitsu training can help you to reach your full potential and become a more effective and efficient grappler.


I hope you all gathered some useful information from this blog, and now you understand the importance of why practicing stand up is so important for Jiu Jitsu.


If you would like to sign up to my FREE Jiu Jitsu Grappling Membership, That has hundreds of Jiu Jitsu Grappling videos and courses. Just follow the links below, and until next time, have an awesome day.


Don't miss a beat!

New Jiu Jitsu videos, blogs, breakdowns, training & courses delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.


Jiu Jitsu Grappling Members area - FREE TRIAL

Train with me! Fast track your Jiu Jitsu. Mentorship, hundreds of video's, ongoing help and support. Membership training is limited... so don't miss your opportunity 

Get Free Trial Now