Best BJJ Submissions For Beginners
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that focuses on taking an opponent to the ground and submitting them using various techniques.
As a beginner in BJJ, it is important to understand the basics of submissions and how they work. In this article, we will go over some of the best BJJ submissions for beginners.
Arm Bar The arm bar is one of the most basic and effective submissions in BJJ. It involves using your legs to control your opponent's arm and applying pressure to the elbow joint, forcing them to tap out.
To execute an arm bar, start by getting into a mounted position on top of your opponent. From there, use your legs to trap their arm, and rotate your hips to apply pressure to the elbow joint.
This submission is effective because it puts a lot of pressure on the elbow joint and can cause serious injury if not tapped out in time.
Triangle Choke The triangle choke is another fundamental submission in BJJ.
It is usually executed from the closed guard position, where you are on your back and have your legs wrapped around your opponent's waist.
To perform the triangle choke, you need to control your opponent's neck and one arm while securing the other arm with your legs.
As you squeeze your legs together, you will apply pressure to the neck, cutting off the blood supply and forcing your opponent to tap out.
This submission is effective because it is difficult for your opponent to escape once you have secured the triangle choke.
Kimura The Kimura is a shoulder lock submission that is applied from the guard position. To execute the Kimura, you need to control your opponent's arm and rotate it in an unnatural direction, putting pressure on the shoulder joint.
This submission is effective because it puts a lot of pressure on the shoulder joint and can cause serious injury if not tapped out in time.
Guillotine Choke The guillotine choke is a submission that can be executed from the standing position, closed guard position, or even mounted position.
To perform the guillotine choke, you need to control your opponent's neck by wrapping your arm around it and applying pressure. along with controlling our opponents hips.
This submission is effective because it cuts off the blood supply to the brain and can cause your opponent to tap out quickly.
Rear Naked Choke The rear naked choke is a submission that is executed from the rear mount position, when you are on top of your opponent, or when you have the hooks (legs locked on the inside thighs).
To perform the rear naked choke, you need to control your opponent's neck by wrapping your arm around it and applying pressure.
This submission is effective because it cuts off the blood supply to the brain and can cause your opponent to tap out quickly.
Americana The Americana is a shoulder lock submission that is applied from the side control position.
To execute the Americana, you need to control your opponent's arm and rotate it in an unnatural direction, putting pressure on the shoulder joint.
This submission is effective because it puts a lot of pressure on the shoulder joint and can cause serious injury.
In conclusion, these are some of the best BJJ submissions for beginners. It is important to remember that these submissions should only be used in a safe and controlled environment, and never in a real-life self-defence situation.
Additionally, it is always important to train with a partner who is experienced and knowledgeable, and to always use proper technique to avoid injury.
As you continue to train and learn more about BJJ, you will have the opportunity to add more submissions to your arsenal and become a more well-rounded Jiu Jitsu practitioner.
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What is the most successful submission in BJJ?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on submissions, with the goal of forcing an opponent to tap out.
Over the past few years, nogi submission grappling competitions have become increasingly popular in the BJJ community, and this type of competition is gaining a lot of traction, especially in countries like the United States.
In nogi competition, grapplers compete without the use of the traditional gi, which allows for a different set of techniques and strategies to be used.
This type of competition has become increasingly popular due to its focus on submissions, as well as the ability to test one's grappling skills without the added advantage of a gi.
In recent years, submissions that target the legs and ankles, such as heel hooks, have become particularly popular in nogi competition.
Heel hooks involve twisting the heel in a specific direction to cause pain and potentially force the opponent to tap out.
This type of submission has become increasingly popular due to its power and effectiveness in nogi competition. Where heel hooks are not allowed in gi competitions.
However, it's important to note that heel hooks are typically not allowed in gi competitions. In gi competition, submissions that target the neck, such as a rear naked choke, are still considered to be the most effective.
Chokes involve applying pressure to the opponent's neck to cut off the blood supply to the brain, which can quickly lead to a tap out, if not leaving an opponent unconscious.
The choke remains one of the most effective submissions in BJJ due to its ability to be applied quickly and effectively from a variety of positions, as well as its ability to put a significant amount of pressure on the opponent.
The effectiveness of the choke is also largely dependent on the practitioner's skill level, training style, and strategy.
The choke is also a relatively simple submission to learn and can be applied from a variety of positions, making it a valuable addition to a BJJ practitioner's arsenal.
It is also a very versatile submission, as it can be applied from many different positions, including the mount, side control, and rear mount.
This versatility makes the choke a very effective tool for BJJ practitioners, as it allows them to put pressure on the opponent from many different angles and positions.
In conclusion, nogi submission grappling competitions have become increasingly popular in recent years, and heel hooks have become particularly popular in these types of competitions.
However, in gi or nogi competitions, submissions that target the neck, such as the rear naked choke or triangle choke, are still considered to be the most effective due to their ability to quickly put pressure on the opponent and lead to a tap out.
The effectiveness of a submission ultimately depends on the practitioner's skill level, training style, and strategy, and the choke remains a highly effective tool for BJJ practitioners.
Whether competing in a gi or nogi competition, BJJ practitioners should always strive to develop a well-rounded skillset that includes a variety of submissions and techniques.
What Is The Most Important BJJ Skills?
In Brazilian Jiu-Jitsu (BJJ), there are many skills that are important for success on the mat.
However, some of the most crucial skills to develop when you are first starting out is an understanding of when a position is good or bad, when to focus on escaping or attacking, along with how to relax while rolling.
Knowing when a position is good or bad is a key aspect of strategy in BJJ.
A good position allows a practitioner to control their opponent and work towards a submission, while a bad position puts them in a vulnerable position where they are at a disadvantage.
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Understanding this concept and being able to quickly assess the situation is crucial in order to make the right decisions and stay one step ahead of the opponent.
In addition to knowing when a position is good or bad, it's also important to know when to focus on escaping or attacking.
Escaping from a bad position is often the first priority, as it is necessary to get back to a neutral position before attempting to attack.
On the other hand, when in a good position, it's important to focus on attacking and working towards a submission. The ability to switch between defence and offence seamlessly is a crucial aspect of BJJ.
Finally, one of the most important skills to develop in BJJ is the ability to relax while rolling. Being relaxed allows a practitioner to use less energy.
This is particularly important in high-pressure situations, such as in competition, where the ability to remain calm and relaxed can make all the difference.
In conclusion, understanding positions and knowing when to focus on escaping or attacking, and being able to relax while rolling are all important skills in BJJ.
These skills are crucial for success on the mat and will help practitioners stay one step ahead of their opponent.
Practicing these skills regularly and incorporating them into training will greatly improve a BJJ practitioner's overall game.
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