Blogs
In Brazilian Jiu-Jitsu, the Single X Guard, also known as Ashi Garami is a versatile and effective position that offers a range of attacking and sweeping options. Let's delve into a detailed explanation of what the Single X Guard is, its pros and cons, and how it can be used.
The...
As a beginner in Brazilian Jiu Jitsu (BJJ), it can be daunting to know what you should be focusing on during your training. In this blog post, we'll discuss five important aspects of BJJ that you should prioritise as a white belt.
The Importance of Escapes and Pins
BJJ is a grappling...
Introduction:
Jiu-Jitsu is a complex sport that demands a combination of strength, endurance, and technique.
While technique is critical for success in Jiu-Jitsu, developing strength and endurance can significantly improve a Jiu-Jitsu athlete's performance.
Weight training can be an...
What Does Kani Basami Mean?
Kani Basami is a Judo and Brazilian Jiu-Jitsu technique that translates to "scissors throw" or "crab scissors" in English.
The technique involves diving in between an opponent's legs and then scissoring them with both legs to take them down.
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Half guard is a popular position in Brazilian Jiu-Jitsu where one person has their legs wrapped around one of their opponent's legs, trapping it between their own legs.
The other leg is typically used to control their opponent's hips and maintain distance.
The half...
Wrestling and Jiu Jitsu are two martial arts that complement each other well. While jiu jitsu focuses on submissions and ground fighting, wrestling is known for its takedowns and takedown defence.
The two styles have similar principles, such as the importance of leverage,...
The guillotine choke in Jiu-Jitsu can be a highly effective submission technique if executed correctly. However, there are several defences that can be employed to avoid getting caught in the chokehold.
Here are some common defences against the guillotine choke:
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The triangle choke is a highly effective submission technique in Brazilian Jiu-Jitsu that can be executed from various positions, including the closed guard.
Here's a detailed step-by-step guide on how to execute a triangle choke from the closed guard:
1.Start in...
As someone who's been training Martial arts and Brazilian Jiu-Jitsu my whole life, I often see the high dropout rate among people in lower belt levels. It’s unfortunate, but it’s a reality that cannot be ignored.
After giving this some thought,...
Brazilian Jiu-Jitsu (BJJ) is a martial art that requires consistent training to progress. But how many days a week should you train to see improvements without burning out or injuring yourself?
It's a common question asked by many BJJ practitioners, especially beginners who...
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